“LOSE IT” – Feb. 22

“Every athlete exercises self-control in all things.  They do it to receive a perishable wreath, but we an imperishable.  1 Corinthians 9:25

“How could I have let this happen?”

This was my thought as I stepped off of the scales about a month ago.  In April of 2015, I wrote FAT DENIED  which chronicled my struggle with weight.  After writing that post, I continued to lose weight and got down to 182 lb.

I felt great. 

My Strava account  testifies to the fact that I broke more PRs (personal records) from April through September, 2015 than at any other time.  I had demonstrated that the unnecessary layer of fat around my torso was the great hindrance to my athletic performance.  I was committed to keeping the weight off.

And then, the off-season happened;
My calendar cleared of all races;
Daylight savings robbed me of training after work;
And I ate my way through the holidays.

I was staring in disgust at a number on my scale that I had allowed to happen in just 4 months.  I had never wanted to see 190 lbs. again and here I was staring at 200 lbs.

“How could I have let this happen?”

Actually, I know exactly how it happened.  It is not a mystery.

I lacked self-control.

I ate more food than my activity level could burn off.  A snack here and there.  I ate a little extra of this and that.  I had maybe seconds and sometimes thirds, which was all  it took to make the numbers on the scale start to climb.   I am frustrated and disappointed with myself because this is completely on me.

I lacked self-control.

So, I have started again.  I have begun to lose that same 20 lbs. but I am not following a diet.  I am not subscribing to some method.  My weight loss strategy is simply self-control.  I have already learned what I should be eating.  I know how to exercise.

My issue is self-control.

Therefore, I am utilizing a self-control tool.  I am using the LOSE IT! app to help me maintain self-control.  I am not dieting.  I am seeking to live a balanced life.   After I reach my weight goal, I want my calories in to be roughly equal to my calories out.  I want to lose weight at this time.  So, I want my calories in to be less than my calories out.  I need data to help my self-control.

The LOSE IT app allows me to set a weight goal level and the date that I want to achieve it.  Based on those parameters, I have a daily calorie account.  I log what I eat and the app tallies it up.  I log my exercise and the app subtracts the calories burned from my total.  The goal is to keep each day below my daily calorie total.

I have found it to be an incredibly helpful self-control tool.

Several times I have climbed on by bicycle trainer, when I didn’t feel like it, simply to burn some calories because I had eaten too much.
I have foregone seconds and certainly thirds because I know how many calories that I have left for the day.
I am better at keeping my hand out of the nut jar because I know how many calories are in a handful.

I realize that some will think that I am being legalistic about my use of the LOSE IT app.  However, they don’t value my goals.  What they term legalistic, I define as self-control.  I wish that I did not need to use the LOSE IT app.  I know a buffet is not beneficial for me.  I wish that I could be free to eat whatever I wanted without any detrimental effects to my goals.   I can’t.

I lack self-control.

I could not help but think of the spiritual application of my recent weight gain experience.  Paul encourages us to live a life of self-control.

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.  1 Corinthians 9:27

What does a self-control life look like to you? 
I think many may be too quick to confuse self-control with legalism.

The problem with legalism is that it is self-control with the wrong goal.  Legalism seeks righteousness through works but lack love for God.  Self-control seeks to love God by eliminating the stumbling blocks to our weaknesses.  I know that all things are free to me but all things are not beneficial.

I have to live in the world but I don’t want to be of the world.  Therefore, I can only consume a certain amount of the world; I have to exercise the spiritual disciplines to stay strong.   This is how I maintain a balanced spiritual life.

Some may criticize me for being legalistic.
Others may call me licentious.

However, I know what my spiritual goals are.  I know the race that I am in.  I am not running aimlessly.  I am not boxing as one beating the air.  I have learned the areas in which I have freedom and those in which I need self-control.  I know how to practice the spiritual disciplines.

Based on those parameters, I strive to live as one who is running to obtain the prize.

How about you?

Do you have a spiritual goal?
Do you know your weaknesses?
Do you practice any spiritual disciplines?

Are you running to obtain the prize?

PRAYER: Lord, thank you for giving me a hope that surpasses this world.  Thank you for completing the work  you have started in me.  Thank you for giving me weakness.  Thank you for teaching me discipline.  Father, help me to live a balanced life that strives to glorify you.   Help me to be in the world but not of it.  Enable me to run as one running to obtain the prize.  I pray this in the precious name of your Son, Jesus Christ. Amen

Please feel free to follow me on Strava or Lose It!

WHAT I’VE LIKED – Jan. 2

The following are some of my favorite waves
from my web surfing over the last couple weeks.

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 QUOTE:

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FAITH:

I ran across this article through a link at Already Not Yet.  I appreciated 7 Ways to Become a Better Sermon Listener as a nice change from many articles.  I read a lot on how preachers need to improve but I don’t hear much advice about what we in the pews can do to get more out of what we are hearing.  This was a good reminder for me.

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POETRY:

Today more than ever,
we need to be alert . . .
when with temptation
we begin to flirt.

We need to treat,
all temptation as a threat
so that we’re not filled
with remorse or regret.

We need to consider,
the warnings they create
our spiritual senses . . .
we must always elevate.

We need to be sober,
to the flags that are red
unless unto temptation
we might fall into bed.

Today more than ever,
we must not be ignorant
temptation must be treated
as a threat imminent!

Deborah Ann Belka, Red Flag Warning

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RUNNING:

While How to Stay Motivated to Run this Winter had some good motivation to stay running, it was trumped by the 12 lbs that I have gain during this off-season.  So, I found weight loss to be the motivator that actually got me back to pounding the pavement.  I love the motivational stories in 15 Incredible Stories of Weight Loss Through Running

A winter run – I actually did one!

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CYCLING / TRIATHLON:

Good advice to change my bike trainer attitude:  Make Peace With Your Bike Trainer

However, I will take a ride in the cold over a ride on the trainer any day.  This article has a lot of good advice for those who are willing to embrace the cold: Why I Bike in Cold Weather–And How You Can Too

Best Motivation for Winter Cycling – The Beardcicle

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GARDENING:

I can always get my garden fix from FLORATUBE.ORG.  As I am surrounded by white snow, I was contented to see all the green from this video which FLORATUBE.ORG linked to.  So, I will do the same:

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SCIENCE:

I have a new excuse – my tapeworm made me do it.  This article freaked me out.  Hidden Epidemic: 
Tapeworms Living Inside People’s Brains gives you all the reason you need to make sure your pork is cooked properly.

People forget that science is a process pursued by fallible people.  I was dismayed by the number of retractions cited in The Top 10 Retractions of 2015 due to shear fabrication of data.  It is always good to remember that many scientist have motivations other than pure science.

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ART & CRAFTSMANSHIP:

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FUNNY/HEART-WARMING:

You have got to love someone with a style all their own.

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WHAT I’VE LIKED – Dec. 26

The following are some of my favorite waves
from my web surfing over the last couple weeks.

QUOTE:

 

FAITH:

Never underestimate what God may use to draw the lost to himself.

 

POETRY:

In the bleak midwinter, frosty wind made moan,
Earth stood hard as iron, water like a stone;
Snow had fallen, snow on snow, snow on snow,
In the bleak midwinter, long ago.

Our God, Heaven cannot hold Him, nor earth sustain;

Heaven and earth shall flee away when He comes to reign.

In the bleak midwinter a stable place sufficed
The Lord God Almighty, Jesus Christ.

Enough for Him, whom cherubim, worship night and day,

Breastful of milk, and a mangerful of hay;

Enough for Him, whom angels fall before,
The ox and ass and camel which adore.

Angels and archangels may have gathered there,

Cherubim and seraphim thronged the air;

But His mother only, in her maiden bliss,
Worshipped the beloved with a kiss.

What can I give Him, poor as I am?

If I were a shepherd, I would bring a lamb;

If I were a Wise Man, I would do my part;

Yet what I can I give Him: give my heart.
~ Christina Rossetti, In the Bleak Midwinter

 

INSPIRATION/ENCOURAGEMENT:
This article by Derek Rishmawy was a very encouraging reminder, “to strive to become Spirit-empowered readers who are disciplined in the interpretive virtues.”  Admiring v. Flying Boeing 747

RUNNING:
Since I still haven’t done any running this winter, this article was truly needed.
How to Stay Motivated to Run this Winter

TRIATHLON:
A lot of good reasons to get a coach…we’ll see if this advice is enough to shell out some cash.  Why Did You Start Using a Coach

The article was encouraging to remember that the primary aspects of triathlon are mental.  11 Traits of Top-Notch Triathletes

GARDENING:
I love the power of gardens!

 

SCIENCE:

We live in amazing times.  I was once again amazed by our Creator and the incredible nature of DNA.  The concepts of using DNA to store data is more than a few science classes beyond my understanding.  Data Storage on DNA can Keep it Safe for Centuries

Molecules Arranged in Double Helix — Image by © Imtek Imagineering, Inc./CORBIS

The contrast of God’s hand in the molecular and the macrocosm (Hubble Snaps Breathtaking View of Colorful Veil Nebula) can be summarize as simply astounding.

This image shows a small section of the Veil Nebula, as it was observed by the NASA/ESA Hubble Space Telescope. This section of the outer shell of the famous supernova remnant is in a region known as NGC 6960 or — more colloquially — the Witch’s Broom Nebula.

 

CRAFTSMANSHIP:

FUNNY/HEART-WARMING:

 

WHAT I’VE LIKED – Nov. 28

The following are some of my favorite waves from my web surfing over the last couple weeks.

QUOTE:
“It’s nice to be great, but far greater to be nice.”
~ Joe Newton

FAITH:
I appreciated this article of strategies to help enjoy continuous communion with God.  Nancy gives 10 very practical aids to help set our minds on God.  I particularly liked her reminder, “our all-gracious God chooses to bless us when we seek to bless him.”  Ten Ways to Keep Mindful of God

POETRY:
“And then one day He wasn’t there –
no voice, no touch, no sense
that He was watching over me,
the heavens just seemed dense.
And then I knew just how it felt
to be an afterthought.
To not be top of someone’s list,
the first thing they sought.
It took some time to make it up,
I learned to make amends.
But now I guard it preciously
that God and I are friends.”
~ Ann Marie Thomas, Neglect, My Stroke of Inspiration

INSPIRATION/ENCOURAGEMENT:
This article by Tim Challies was very encouraging as he exhorts, “You can be far holier, far purer than you ever thought possible.”  A Simple but Life-Changing Realization

RUNNING:
It is a familiar story –
I am seeking inspiration to run;
maybe some running movies will help.
12 Great Running Movies

CYCLING:

I hate it when the weather gets too cold and I am forced onto the indoor trainer.  I just can’t take long trainer workouts so that is why I liked this article.  The author recommends short, hard efforts to build our aerobic energy system—in less time.  Work a little harder but get it done in less time – I like that.

The article has workouts to do two to three times a week.  I am going to give these a go this off-season.  How to Ride Inside:  Indoor Trainer Workouts for Cyclists

GARDENING:
I will warn you – if you like great gardens, it is hard to watch only one episode.

 

CRAFTSMANSHIP:

AMAZING:

 

TRAINING PLANS – Jan 2

“Have nothing to do with irreverent, silly myths.  Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also the life to come.” 1 Timothy 4:7-8

 As I languish on the couch with used tissues accumulating around me, I am still sick (AM I SICK), I have been diligently working through my recent Christmas present.  I received the book The Triathlete’s Training Bible by Joel Friel.

It only took a few chapters for me to realize that my training could be so much more effective.  The training philosophy espoused by Joel Friel is very different than what I have been doing:

An athlete should do
the least amount
of the most specific training
that brings continual improvement.

I have not been following this philosophy.  I tend to do random training workouts that usually focus on my strengths rather than weaknesses.  This haphazard training regiment survives reasonably well through approximately two-thirds of the season.  However, I have a tendency of burning-out toward the end of the summer.  I probably could be the poster-boy for the weekend warrior athlete’s battle with consistency.

Joel Friel is teaching me something new regarding how to maintain consistency.

Consistent training, not extreme training, is the way to attain the highest possible fitness.  Illness, injury, and overtraining can cause training breakdown, and extended or frequent downtime from such problems inevitably results in a loss of fitness and the need to rebuild by returning to previous levels of training…Consistency must serve as the ultimate standard in all training decisions…The key is to strive for moderation in training while resting at regular intervals.
~ Joel Friel, The Triathlete’s Training Bible, Page 7

Friel estimates that you will need to double the duration of a training break to rebuild the lost level of fitness.   That makes consistency the key to continual improvement.  Friel’s solution is to emphasis rest and recovering while maintaining fitness to avoid the inconsistency of significant breaks.

Just as the farmer’s field must lie fallow every winter, so does the human body, mind, and spirit need a rest, with time to reflect, recover, and rejuvenate.
~ Rob Sleamaker, Serious Training for Serious Athletes

That takes planning.  I have finished my annual training plan based on the guidance in The Triathlete’s Training Bible.  It is still a work in progress since I don’t have all my race, vacation, and work travel dates but this is what it is looking like so far:   Annual Training Plan   I am still in the process of creating my weekly and daily workout schedule in Training Peaks so I cannot share those specifics.

This planning process has been an excellent evaluation of what I am doing and why.  As a result, I am optimistic that my training plan for 2015 will guide me to training according to Friel’s philosophy – doing the least amount of the most specific training that will bring continual improvement and help me to achieve my goals.

While I concentrated on my athletic goals for 2015, I could not keep from reviewing my other resolutions for 2014.  I did not do very well.

I did not read nearly the quantity or quality of books I had hoped.  Most disappointing, I did not stay consistent in my Bible reading plan and did not complete it.

I failed to memorize Romans 8, once again.

I failed on every single one of my prayer strategies.

I was not as consistent in writing this blog as I had hoped.

I actually gained weight.

I didn’t start a home Bible study.

I did not send out a note of encouragement per week.

The sharing of achievements is much more satisfying than the acknowledgement of unfulfilled goals.  However, I share my lack of success because I don’t think that I am alone.  According to a study by the University of Scranton, just 8% of the people who make New Year’s resolutions will achieve their goal.

There are a lot of reasons resolutions are abandoned but for me the number one reason is fatigue.  I get tired and give up.  My resolve breaks down under illness, disappointment, distraction, or simply taking on too much (overtraining).

The intent of my athletic plan is to increase consistency – consistency will produce continual improvement.  That is what I need in my spiritual life.  I want to make the most of the time I have been given.  Therefore, I am going to try an experiment in 2015.  I am applying what I have learned from Joel Friel into a new spiritual training philosophy for 2015:

I will strive for consistent spiritual training
as the standard for all my resolutions
while incorporating regular periods
of rest and reflection in order
to achieve continual spiritual growth.

That is going to take some planning.  I have finished my first draft of an annual spiritual training plan.  I am still working on what I am going to be doing for each “X” but this is what I have so far: Annual Spiritual Training Plan

It is still a work in progress so I will be interested to hear any advice or comments.

PRAYER: Father, you know my fickle, inconsistent heart.  You know that I love to start things but struggle to see it through.  Lord, help me to consistently walk in your Spirit through this coming year.  Father, I ask that you will guide and bless the plan  I have laid before you.  May it be a tool in my sanctification.  Create in me a pure heart.  Train me in godliness for your glory.  I pray this in the precious name of your Son, Jesus Christ. Amen

ENCOURAGED TO DO – Nov 29

“But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.” James 1:22-25

As the remaining days of adequate daylight dwindled, I abandoned running in preference to cycling. My goal of cycling over 2,000 miles in a year was within my grasp so I filled those precious post-work hours on the bike. I happily pedaled past 2,000 miles until daylight-savings snuffed out anymore evening bike rides.

However, the consequence was a complete lack of running for about a month. It is a common story for me. I will abandon running to the most insignificant of excuses. I am not a person who experiences the runner’s “high”. Therefore, a run does not hold the promise of an endorphin fix. It is just a rather uncomfortable workout.

Since the season of outdoor cycling has passed, I have reluctantly returned to running. I am too inconsistent on the treadmill so I decided to do evening runs at a local track. In my new found dedication, I completed a couple workouts but quickly found it hard to persevere in my commitment to running in the dark and cold. I could feel all the excuses sapping my resolve. Inconsistency was once again lurking around the corner ready to devour my motivation.

A runner friend discovered my activities and began to join me. Around and around the track, we run in darkness. I hear his breath and adjust my pace to the beat of his footfalls. I run faster. My lungs burn and my legs sting but I push on just a little longer because… he is still going. These have been some of the best workouts I have had and some of the most enjoyable.

I have enjoyed it so much that a polar vortex and snow have not kept me from the track.  I ran in 13 degree F temperatures when, in the past, threatening clouds kept me in?  The question is why?

I have read books and articles on running.
I have listened to running experts.

I know how to be a better runner.
I want to be a better runner.

I could benefit from a coach but knowledge is not my primary need. Knowledge is not what keeps me from being a better runner.

A lack of running has kept me from becoming a better runner.

My greatest need as a runner is encouragement to run – encouragement to do. I went out in 13 degree weather because someone came by my office door and said “you coming?”. It was as simple as that. I would not have persevered in doing what I need to do if it had not been for that simple encouragement.

I tell this story as an illustration of what I believe to be the Church’s primary need.  In my last blog (The Fall of the Homely Handy), I pondered how the Church might want to respond to the information age that we are currently living in.

We live in a time when the internet delivers into our homes some of the greatest Spirit-inspired teaching of the centuries. We can listen to teachers from across the globe that have been powerfully gifted and called to eloquently preach the Word of God. I can easily research any theological question that might be troubling me. We can maintain a near constant hearing of the Word of God.

I asserted that in the typical Church, the majority of their activities revolve around education – presenting the Word of God to the ears of their congregation.

Yet, is that our greatest need?
Are the ears of the typical Christian suffering
from a lack of hearing the Word of God?

I believe that no Christian has the excuse of inadequate teaching. We live in a wonderful age. We can easily supplement any inadequacies that may come from the teaching of our local Church. Therefore, I don’t believe that true followers of Christ are suffering or should suffer from a lack of hearing the Word of God.

Yet, I do see a lack of doing.
I do see a lack of perseverance.
I see a lot of folks who are hearers of the word but struggle at being doers.

They know what they need to do to better follow Christ.
They want to be better followers of Christ.

I know that every Christian can benefit from Spirit-inspired teaching but I don’t believe that more teaching is the primary need of the typical believer. Hearing the word of God is not what keeps me from being a better follower of Christ. A failure to do is what keeps me from being a better follower of Christ.

Therefore, how do we become better doers?
If this is the primary need of Christians,
then how can the Church better meet this primary need?

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. (Hebrews 10:24-25)

I assert that the greatest need of the typical Christian is encouragement; encouragement to persevere through difficult times; encouragement to love; encouragement to good works; encouragement to DO; encouragement to take what we have heard, what we know, and to actually DO it.

The author of Hebrews is encouraging the Church to come together for the purpose of motivation – to stir one another up and encourage each other to be DOERS.

So, what might this look like in our information age?

Ironically, I suggest that we learn from the example of David Dickson in his book “The Elder and His Work”, first published in America in 1883. He provides practical advice of an elder’s call to the ministry of shepherding Christ’s flock, which is really a description of how we are to practically encourage one another to be DOERS.

Here is how I will summarize this example from the late-1800’s that I think we can learn from:

1. TEACHERS SHOULD TEACH: I am not suggesting that pastors should abandon the preaching and teaching the word of God. That would not be Biblical. Our Lord has gifted and called teachers to speak the word of God to our ears. They need to be faithful to their calling. Our local pastors have the opportunity to speak from the Word to the direct needs of their congregation. That is something that no podcast can do. In addition, I believe that teachers have a responsibility to teach the Church how to wisely and safely use the resources that we have available to us in this informational age. We know that all that is on the internet is not good. Therefore, we need to be shown where to go and how to discern the information that we might come across.
2. SHEPHERDING SHOULD BE VALUED: I am suggesting that the shepherding of the congregation should be valued as much, if not more than, preaching and teaching in this informational age. I am arguing that the greatest need of today’s Church is for followers of Christ to become better DOERS. I believe that will be best accomplished by practical encouragement – shepherding. Therefore, local Churches should evaluate how they are doing the ministry of shepherding. They should be particular and specific in dedicating resources to this desperately needed ministry. They should be practical and organized so that people in their congregations don’t fall through the cracks and be overlooked.
3. SHEPHERDING IS A TASK BEYOND THE PASTOR: There is no pastor that has enough time to practically shepherd a congregation. I believe that shepherding should be the primary task of the Elders. It seems that the primary task of many elders has become the purveyors of budgets and bylaws. This is where we can learn from our past and the example of David Dickson. In the 1800’s church in Scotland, the families of the congregation were divided amongst the Elders. Each elder was responsible to shepherd specific families. He regularly visited those he was shepherding. He knew them personally. He knew their struggles and trials. Therefore, he was able to give that needed word of encouragement and when necessary a word of admonition or correction that might be received. He was able to see where additional teaching would be beneficial because he knew where they were spiritually. He was able to effectively disciple which requires an involvement in people’s messy lives beyond what can be accomplished by a Sunday morning greeting. By this organizational structure and division of responsibilities, the elders were able to practically shepherd a large congregation.
4. SHEPHERDING IS A TASK FOR EVERYONE: I have focused on elders in this discussion because I believe the Church needs to be organized so that shepherding actually happens for the entire flock of Christ. However, I hope it is clear that the ministry of shepherding is something every follower of Christ can provide to each other. It is not a ministry that is reserved for the elder or the pastor of our Churches. We should all be encouragers. We all should excel at stirring each other up to love and good works. Imagine the draw of our gatherings if when we came together our primary purpose was to encourage one another. I cannot help but to think that our Churches might be closer to meeting our primary need – encouraging one another to finish the race and to persevere all the more as we see the Day draw near.

PRAYER: Father, thank you for the church.  Thank you for our pastors and elders you have called to their specific ministries.  Thank you for my fellow brothers and sisters in Christ.  That you for those who are encouragers.  Help me to be an encourager.  Help me to be an encouragement to my family and friends.  Help our churches to be places where we are encouraged to persevere.  Lord, form our churches so that all of our needs are met.  Don’t let us forget our own faces.  Give us the strength and motivation to faithfully follow you through anything.  Give us encouragers.    I pray this in the precious name of your Son, Jesus Christ. Amen

 

 

 

A TALE OF TWO TRI’S – Sept 1

“For the Lord takes pleasure in his people; he adorns the humble with salvation.” Psalms 149:4

The triathlon season has come to a close for me. I competed in only two events this summer, the Boise Ironman 70.3 and the Emmett Most Excellent Triathlon. I am confronted by very different emotions as I reminisce over the two events.

The Boise Ironman was an event that I trained specifically for. I blogged several times regarding my apprehensions associated with this new and longer distance. I had specific goals for each leg of the race.

I hoped to swim the 1.2 mile distance between 40 to 45 minutes.
I wanted to do the 56 mile bike in less than 3 hours.
All I wanted to do was survive the ½ marathon; my goal was a time of 2 hours 30 minutes.

The swim was cold – frigid cold.  So cold, I wanted to quit when my head broke the surface for the first time. However, the race start filled me with enough adrenaline and coursing blood that cold water concerns quickly evaporated. I swam my typical serpentine route as I struggled to stay on course. Other than getting a little motion sickness from swimming through a couple wakes and drinking a couple waves, the swim went very well. I came out of the water right at 40 minutes. I was thrilled.

My official time corresponded well with my experience – 40:05, 2:04/100 average.

My plan on the bike was to ride within myself and stick to my nutrition and hydration schedule. I tried to maintain a speed of over 20 mph on the flat sections of the course, knowing that my average speed would suffer on the hills. Surprisingly, I was averaging just over 20 mph as I descended back into the City of Boise. However, my stomach threatened to revolt. I had been regularly drinking the Gatorade that I was packing and consuming a gel packet on the ½ hour. By mile 45, the thought of eating another gel pack made me want to vomit and I acquiesced to the will of my stomach when it sent up a warning “erp”. I slowly watched my average speed fall as I tried to manage the fatigue that was creeping into my legs. However, I still held onto my goal of finishing the ride in less than 3 hours. I chuckled when the timer beep signaled the end of my ride with only seconds to spare.

My official time corresponded well with my experience – 2:29:53, 18.68 mph average.

I transitioned to the run and into the unknown. I managed the first couple miles relatively respectfully. However, my heart rate began to rise and fatigue was setting in alarmingly fast. I changed to a run-walk strategy. I ran until my heart rate climbed to 160 bpm, when I would walk it back down to 140 bpm. I did this throughout the run and to my surprise it was a reasonably pleasant experience. I was going agonizingly slow as a constant stream of runners continued to pass me, but at this point I did not care.  I just wanted to finish. I shuffled over the finish line just over 2:30.

My official time corresponded well with my experience – 2:30:53, 11.31/mile average.

Overall, I finished with a time of 6:17:27. I had hoped to finish at 6:15, but I was very satisfied with my performance. I was 68^th out of the 105 athletes in my age group; my typical place in the meat of the bell curve. My experience corresponded well with the official results.

My second race of the season came after a week of business travel, followed by a week of County fair. I went to sleep after 11:30 PM following an evening at the 4-H and FFA livestock sell with the decision not to race the following morning. However, I awoke with plenty of time to make the race that I had pre-registered and paid for. I never have the opportunity for open water swims so I figured I would do the race for the swim and see what happened with everything else.

I had the best swim that I have ever had in a race. I swam a reasonably straight route and did not have any major corrections. For the first time, I did not even get caught up in the melee at the turning buoys. I focused on stretching long and felt like I was going fast; very few swimmers passed me. When I came out of the water, I discovered that I had missed the start button on my watch so I had no time. I came out just behind this young guy and felt very good about the fact that there were not very many athletes in the transition area.

My official time for the swim was 27:20, 1:40/100 average.

This time was only 20 seconds faster than my time last year. I felt so much faster than last year. Also, according to the official time, the guy coming out of the water ahead of me was 41 years old, not the twenty-nothing kid I had remembered. My experience did not correspond this official record.

I had a very good ride. I was feeling strong and did way more passing than being passed. I was averaging between 22-23 mph over most of the route. A young guy passed me on the most significant climb and we exchanged some words of condolence. He became my pace setter as we headed back to the City of Emmett. Some weird cross winds picked up over the last third course so I contented myself with riding between 20-21 mph. The last check of my average speed was 21.75 mph as I came into the City of Emmett.

My official time was 1:10:46, 21.07 mph average.

This time was actually 19 seconds slower than my time last year. That did not make any sense. I know I rode that course faster than last year. According to the official time, the young guy that paced me on the bike was actually the same 41 year old guy who came out of the water 2 seconds ahead of me. My wife videoed me coming into the bike-run transition area and also caught a glimpse of the rider just ahead of me. I found a picture of the athlete who should have been ahead of me according to the official records on Linkedin and checked it against the video. They don’t look like the same guy.

I began my run with the usual trepidation. The day was relatively cool and I was feeling good. The normal flow of runners passing me did not seem as ferocious as usual. I was hoping to run the 10K under 1 hour and after a first lap of just over 28 minutes, I was right on pace. I checked my watch regularly with about two miles to go. It was going to be close. I lengthened my stride and really started to dig deep over that last ½ mile and I was encouraged as I gobbled up several athletes who had passed me earlier. The last check of my watch as I headed down the final stretch put me under 59 minutes, I was going to make it. I crossed the finish line and as they were cutting my timing chip off of my ankle, I stopped my watch – 59:something. I had done it and came in under 1 hour.

My official time was 1:00:08, 9:41/mile average.

That was a 10 second per mile average improvement over last year but it did not correspond at all to my own time. By my reckoning, I should have been about a minute faster.

Overall, I finished with a time of 2:41:10. I was 6^th out of the 13 athletes in my age group and exactly 1 minute faster than last year. However, my experience of the race tells me that I should have been knocking on the door of the podium.

I can easily accept the official results of the Boise Ironman because they are confirmed by my experience. I probably will never fully accept the official results of the Emmett Most Excellent Triathlon because they are so counter to what I experienced. However, the official results of both races stand, whether I accept them or not.

In many ways, the tale of these two triathlons illustrates one of the most significant stumbling blocks to the Gospel of Jesus Christ. The Gospel tells us that every person is a sinner in need of a Savior. It tells us that we are not good. It tells us that we have rebelled against God and have earned the punishment of hell.

The Gospel is good news to those whose experience corresponds to the official record of the Bible. For these, Jesus Christ saves them from what they know they deserve and gives them what they could never earn.

The Gospel is a stumbling block to those whose experience tells them that they are good enough. Their experience has them comparing themselves to other people and concluding that they do not deserve condemnation. Their pride leads them to follow their own understanding and reject the official record of pending judgment.

Just as it is pride that elevates my race experience to equality with an official timekeeper, it is pride that keeps a person from acknowledging his place before God and keeps God from exalting him. It is pride that makes people believe that they deserve the podium.

Humble yourselves before the Lord, and he will exalt you. (James 4:10)

At the end of the age, it is only the official record that will stand. It will not matter whether we agree with it or not. All will be humbled before the splendor of His majesty. All pride will crumble and utterly pass away before the Lord.

And the haughtiness of man shall be humbled,
And the lofty pride of men shall be brought low,
and the Lord alone will be exalted in that day.(Isaiah 2:17)

Don’t wait until that day to let go of your pride for then it will be too late. Today is the day to accept the official record of the Lord God and to receive the Good News of the Gospel of Jesus Christ.

PRAYER: Father, thank you for breaking my pride and enabling me to see past my experience and to the truth of your Word.   Forgive me for reverting back to that old pride and not living daily in the good news of the Gospel.  Lord, enable me to not think of myself.  Help to keep my eyes firmly fixed upon you. Father, break down the stumbling block of pride that is keeping the lost focused upon their personal experience.  Call them to yourself and salvation.  I pray this in the precious name of your Son, Jesus Christ. Amen

 

DISCOURAGING SHADOWS – May 9

“But the path of the righteous is like the light of dawn, which shines brighter and brighter until full day.” Proverbs 4:18

I don’t like my shadow!

I have been spending a lot of time running. I am still building up my running miles for the Boise Ironman 70.3. I ran 10.6 miles (17.06 km) last night with two more weeks left to top 13 miles before starting to taper down prior to race day. As a result, my shadow and I have been spending a lot of time together on the lonely rural roads of my running routes.

Running is far more mental than you might think. It is very easy to fall out of form. I try to concentrate on a high cadence, feet landing under me at mid-sole, chest forward, arms pumping like a gun-slinger, and deep breathing. It feels great when it all comes together.

I feel like an athlete when I hit that rhythm in form. Images of my favorite triathlon videos play in my mind:

Bevan Docherty – Super-human Triathlon Sprint Finish
Crazy sprint finish between Javier Gomez & Jonathan Brownlee

My imagination paints the course of my impending race over the abandoned fields. I can envision myself running with long, fluid strides trailing behind me, speeding me to the finish line.

At a glance, my shadow crushes these delusions. When I look about me, I will catch a sight of my shadow. My shadow does not remind me of the runners in my favorite videos. It reminds me of Forest Gump and not the young Forest Gump but the desert shuffling Forest Gump. My strides look short and my torso looks fat as my shadow mockingly shuffles beside me.

I don’t like my shadow because it conveys a truth that is not helpful to dwell upon – I am sliding to 50 years old; I’ve been running (inconsistently) for less than 3 years; I can still lose another 10 pounds; and I am slow. Dwelling upon what I am, does not deliver me to what I am becoming and does not let me enjoy how far I have come.

Therefore, I prefer to run into the sun. When I run to the sun, my shadow falls behind me and out of sight. I still am who I am – a middle-aged guy trying to stay in shape.  I know that I will never be an elite athlete,  but that reality does not need to steal the joy of being a triathlete and participating in the race.

Many people don’t realize that we cast a similar spiritual shadow. As Christians, we are being transformed from one degree to another into the image of Christ. We travel down our God-ordained paths of righteousness with the light of Dawn shining upon us; the Son illuminating our lives as we follow Him. However, the enlightenment of the Spirit will cast a shadow from all the areas of our lives that remain sinful and disobedient.

We can see who we were in our spiritual shadows. We can see all those areas of our lives where the righteousness of Christ has not cast away all darkness. I get discouraged by glimpses of my spiritual shadow – those plaguing sins; those inconsistent disciplines; those worldly loves; the slow pace of my sanctification.  In the past, I have become so discouraged that I questioned my salvation.  Focusing on my spiritual shadow resulted in a joyless religion.  Dwelling upon my sin never delivered me to what Jesus is making me and never raised praise in how much I have been transformed.

Therefore, I prefer to travel the path of righteousness with my face toward the Son. When I consciously focus my mind on the things of the Spirit, my spiritual shadow falls behind me and out of sight. This is not to minimize sin and the need to faithfully follow Christ, but that work is in front of us. What we have been or who we are, does not dictate who we are transformed into when our lives are illuminated by Christ.  I might never be an elite man of faith.  I know that I am a sinner in need of a Savior.  I also know that I am a Child of God with a seat at His table and that is more than enough to motivate me to continue in the joy of my salvation.

Don’t allow the joy of your salvation to be stolen
by focusing on your spiritual shadow.

Focus on the Son and enjoy the work of the Spirit in your life.

PRAYER: Father, thank you for redeeming.  Thank you for sanctifying me.  Turn my eyes toward you and away from all my continued failings.  Father, keep my face turned towards, you as I walk in the light of your Son as I continue along the path of righteousness that you have laid before me.  Keep me from being discouraged by my spiritual shadow.    I pray this in the precious name of your Son, Jesus Christ. Amen

RACE MODE – April 25

“You were running well.  Who hindered you from obeying the truth?”  Galatians 5:7

I have six weeks to go until the Ironman Boise 70.3. Time has slipped past quicker on the calendar than the asphalt has passed beneath me since my decision to enter (The Agnostic will never be an Ironman). My training has been very consistent yet my time-on-legs has not accumulated as rapidly as I would have liked.

Two rules of thumbs have come to press me into an uncomfortable dilemma. I need to add running miles slowly to avoid injury. Yet, I need to begin tapering from my longest run, three weeks before race day so I will be fresh when it really matters. I have been adding one mile per week. If I get in a 10 mile run this weekend, then I can get to 13 miles over the next three weeks, just in time before I need to start backing off.

It will all work out as long as I stay on schedule.

However, the weather has not been cooperating with my schedule. This last week has been full of rain and wind that has completely kept me off the bike and has forced me to limit my runs. I look to the forecast of the weekend without much hope of a break in the weather.  I need to get in a long run, but that will probably mean a miserable run in a cold, driving, rain.

My race day looms through the gloom of storms. The storm front will not push my race day back.  I will either have to endure through uncomfortable training conditions or face the disappointment of not being ready on race day.

If a race did not occupy a spot on my calendar, I would not train in inclement weather. I would not go out in miserable conditions when they could be avoided by delay. I would not strive to improve at the expense of unnecessary discomfort.  There is no need to endure the uncomfortable when there is plenty of time to train or there is no race on the horizon.

We train differently when we are in race mode. We have to demonstrate more self-control in our training when we are striving to do well in a race. Therefore, I will be going for a run this weekend. I hope it does not rain but I am resolved not to let the weather detour me from my goal.

The same is true of our spiritual training. We live differently when we are in race mode.

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. (1 Corinthians 9:24-27)

We all have a day coming when we cross the finish line of life. Will we finish well? Are we striving to obtain the prize? The storm clouds of life will not push back our final day. That glorious day should loom through all the momentary gloom of daily cares.

Yet, I do not see a lot of folks living in race mode. The self-control of spiritual disciplines is quickly discarded at the hint of inclement conditions.

Evening prayers are shortened to accommodate late-night TV.
Comfort is sought in ice cream rather than our Savior.
Praise of men governs a prideful tongue.
Charity is withheld in lieu of vacation.
Ministry is replaced by a nap.
Envy flourishes in the discontentment of loss.
Worship of flesh replaces praise of the Almighty.
Harsh words are not withheld due to unrestrained anxiety.
Morning bible reading is discarded for minutes of additional sleep.

It is easy for the cares of this world to throw us off our game. Self-control is difficult when the pressure and discomfort of a sinful will wars against our redeemed soul. It is easy to surrender to our sinful passions when we are living as if there is no finish line and cease to strive for the prize.

We do not live aimlessly. Our self-control is not in vain. We are following Christ in order to obtain the prize of eternal life. We are striving in our spiritual training to glorify the God we love and to enjoy Him daily. We say  “no” to our flesh because we are in a race for the glory of God and we only have so many days to the finish line.

Let’s not waste a day of training.  May we continue to follow Christ even when the world around us is miserable and we just want to stay in bed.  The finish line is coming and none of us knows the day.  What is hindering you from running well?

I think this video by John Piper, Make War, is excellent at describing the attitude we Christians should live in.

PRAYER: Father, keep me in race mode. Lord, help me to make war on my sinful flesh.  Don’t let me be live like there will always be another day to glorify you.  Help me to number my days.  Give me the strength to follow you in the foulest of circumstances.  Give me the perseverance to always strive forward in obedience regardless of what my flesh wants to do.   I pray this in the precious name of your Son, Jesus Christ. Amen

STRAVA-LIKE COMMUNITY – Mar. 24

“And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” Hebrews 10:24-25

I have entered the world of Strava.   Strava is an app that tracks your running and cycling activity. It maps your route and calculates your average speed / pace and elevation gain.  You can post those results to Strava and compare your activity to other athletes.

Strava (Photo credit: Patrick’s Velolog)

Upon joining this community, I have discovered that I am slower than I had thought.  I have reviewed the top performers, the segment kings, of my cycling routes and marvel at some of the times posted.  There are individuals out there performing at a whole other level than I am.

I ride these routes in my little individual world and feel really good about my fitness.  My imagination conjures up fantasies of crossing finish lines and standing on podiums as I pedal away in solitude.  It is easy to become over-confident in one’s abilities when you only perform in solitude.

My confidence was rattled a bit  this weekend.  I am planning, Lord willing, to compete in the Tour of Ontario cycling race next weekend.  This weekend they had a pre-ride to allow local competitors to get familiar with the course.  I tried to hang onto the lead group but got dropped on a corner about two miles into the road race course.  I slowed a little too much through the corner and then did not have the legs to close the gap as the group accelerated away.  Once a gap formed, the slight head wind made it impossible for me to catch them.

I hate getting dropped.  I had an equal earnestness of wanting to catch the lead group and not wanting to be caught by the chase group.  So, I tried to stay as aerodynamic as one rider can be and pedaled on.  I ended up making the rest of the ride solo since I stayed in no-man’s land between the two groups.

When I finally finished the ride, I stopped the Strava app and was immediately prompted as to whether I wanted to record or discard the ride.  I was tempted to hit discard due to my lackluster performance.  I think of myself as a 20 mph average rider (I rarely hit that number so I don’t know why I have that expectation) but I had only averaged only 17.4 mph over the 32 mile route and had been dropped on top of that.

However, I sucked up my pride and hit record.

Later that day, I noticed several others from the pre-ride had posted their rides on Strava.  They were from the lead group that I could not catch.  I was surprised by the fact that none of them had average speeds over 20 mph.  They had smoked me, but not by the degree I had thought.  They had ridden in a group and I had gone solo.  Maybe, I had not done as bad as I had thought.

I could never have put my ride into perspective if I had not been willing to suck it up and actually be part of a community.  Being part of a community means that sometimes we will be embarrassed by our performance, but it also means that we can put our performance into perspective and be encouraged to push farther than we thought possible.  It means that we are challenged by those who are stronger and we can encourage those who are weaker.

I know many folks live their Christian lives like a solo ride.  They enjoy their spiritual experience but they don’t really share their personal relationship with God with their fellow brothers and sisters in Christ.  They keep their spiritual lives very private.

The problem with going solo is that we can convince ourselves that we are doing much better than we actually are.  We can become over-confident and unchallenged to go deeper in our faith and we can never stir up our brothers and sisters in Christ to love and good works.

True Christian community means that we meet together and are transparent with those we can trust about all of our activity – the good and the bad – the embarrassing and the triumphant.  It means that we are challenged by those who are following Christ to pursue greater love and good works and we encourage others to continue.

I know that there are times when we find ourselves in a spiritual no-man’s land and our path lead us through very solo stretches.  I am currently on one of those stretches.  However, that does not mean we accept the solitary Christian life as the norm; the norm should be community.  We should not neglect meeting together in real, honest community.  We should earnestly desire to be a part of real Christian community and not to be caught by the lackluster activities of former times.

We should appreciate it when we’re in it and seek it when we aren’t – you just might find it in very unexpected places.

PRAYER: Father, thank you for giving us community. Forgive me for having taken it for granted.  Forgive me for not seeking it like I should.  Lord, give me an earnestness to be a part of a Christian community that I don’t really feel at this time.  I know that it is important.  Sustain me through this period of solitude.  Father, give me a community where I will be challenged and encouraged and where I can do the same for others.  I pray this in the precious name of your Son, Jesus Christ. Amen

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