“FALLING INTO OPTIMAL” – Dec. 15

“More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”  Romans 5:3-5

I finally resolved to get on the trainer and spin.

For thirty minutes, I sat in the comfort of my couch, glancing into the adjoining room at the taunting image of my bike on the trainer.  The passage of time persuaded me that if a workout was going to happen, I had to get started.  So, I grumbled my way upstairs to change into some workout clothes thinking, “I just need to get this over with”.

Work clothes were quickly exchanged for cycling garb, a glass filled with water, and my new Surface Pro tablet tucked under my arm (I have taken to watching Netflix whileI spin; it helps to pass the time).  I began my descent into my personnel pain cave, quickly shuffling down the stairs with my stocking feet.

About two-thirds down the carpeted stairs, my feet suddenly slipped from one stair run, skipped off the next, and in an instant my balance was emptied while my hands remained full.  That would not last long.  Water splashed in my face as my tablet was flung down the remaining steps.  I crashed down on the steps, feet and arms in the air, without any time breaking my fall.  A stair rung bearing deeply into my ribs under the brunt of my falling mass.

I must have rocked the foundation of the house because my wife and kids were at the bottom of the stairs by the time I slid to the landing, wondering what had happened.

I would not be going for a spin on that night.

My fall happened nine days ago.  The carpet burns have healed nicely.  However, my ribs are another matter.  I had hoped that they were just bruised but as the days have passed, I have begun to accept that there might be more damage.  A couple ribs may have been broken; not really broken but just cracked a little bit; probably just bruised deeply.

There are some things that no cyclist can resist, particularly those who live in areas that have real winters – a moderate day in December.  We had just such a day, six days after my fall.  It was perfect weather, no falling moisture, temperatures around forty degrees, winds moderate.  Bruised ribs or not, I could not let this day slip by.

I left work early and soon had my tri-bike out on the rural roads near my home.  I quickly discovered that my ribs were happy only in one position.  Everything was pleasant, as long as I stayed down on my aero-bars.  It was not nearly as pleasant entering and exiting the aero-position.  As a result, I had one of my best rides since I stayed in the most aero-dynamic position for duration of the ride.

Sometimes not being able to assume our preferred position
forces us in the optimal position.

(That is me on a tri-bike, wet roads, taking a selfie with broken ribs.
I didn’t say it was a good idea, just an irresistible one.)

My ribs got me to thinking about suffering.  I know how I fell down my stairs, but don’t know why.  I don’t know why most bad things happen.   However, the Bible consistently teaches that suffering is not necessarily a bad thing.  In fact, we are told that we should rejoice in our suffering.  I am not very good at rejoicing in my suffering.

Yet, I wonder if suffering is similar to my cycling experience.  Suffering forces us out of our preferences.  Suffering forces out of our strengths.  Suffering forces us out of our self-reliance.

Suffering forces us out of our preferred position and into the optimal position.

“Heartache forces us to embrace God out of desperate, urgent need.
God is never closer than when your heart is aching.”
~Joni Eareckson Tada

Anyone who has suffered, knows that it will force you down on your knees in reliance upon God and keep you there.  What could be more optimal than that?

That optimal position will produce endurance, character, and hope.  Those are all exceptional results – we just have to stay down to receive them.

“Suffering provides the gym equipment on which my faith can be exercised.”
~Joni Eareckson Tada

PRAYER: Lord, I pray that you will heal my ribs quickly.  Help me to understand suffering.  Help me to accept suffering in my own life and the lives of others.  Father, do your work in us.  Don’t leave us as we are.  Create in us the hope that will not disappoint by the means that you choose.  I pray this in the precious name of your Son, Jesus Christ. Amen

PRIZE OF THE IRONMAN – June 5

“More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.” Romans 5:3-5

 “Everybody has a plan until they get punched in the mouth.”
~ Mike Tyson, Mike Tyson explains one of his most famous quotes

Training has been done;
Miles have been logged;
Intervals accumulated;
Laps swum; and
Injuries avoided;

The sugar-plums of my dreams have been replaced by visions of the swim, bike, and run.

All that remains is to race.

The race for me is the Boise Ironman 70.3  that starts a mere 2 days from now. It would be a lie to pretend that I am not nervous. I have never raced this combination of distances. Therefore, the unknown of race day looms large in my mind.

I would like to have more time for a half-marathon run to be comfortable.
I would like to have done an open water swim this year.
I would like to have stacked a few more bricks.

Yet, all the things that I would like to have done, would not chase away the apprehension of race day unknowns I now feel. The challenge for a prepared racer is far less physical than it is mental. The body will perform how it has prepared. Muscles will pull and push to the levels they have been stretched. Lungs will exchange oxygen for carbon dioxide at their rate of capacity. Blood will carry all the essentials provided in order to accumulate miles at speed.  An athlete’s body will perform in accordance to the training plan it has developed under.

The mind is the unknown.

What happens when you enter the pain locker?

 What happens when the fun stops and adversity begins?

 What happens when you feel like you have been punched in the mouth?

That is the test of the mind.

We all have a plan.
We all have visions of success.

Yet, the mind determines whether those plans will be abandoned in the face of adversity.

I think this may be why I am drawn to endurance events. I want to train my mind not to give up under adversity. I want the confidence that I will continue when the plan really matters. My race on Saturday does not really matter. There are no consequences for not finishing. I have no hope of winning.  I won’t even be competitive.

The prize I seek from the Boise Ironman 70.3 is the realization that I can take a punch and still finish.

That is a prize that will reward throughout life. Life is full of adversity.

We will fail… be misunderstood… and ridiculed;

We will be disappointed… abandoned… and betrayed;

We will be attacked… face fear… and uncertainty;

We will make mistakes… experience loss…and know heartache;

We will be broken.

Any of these adversities can feel like a punch in the mouth. Suffering and trials can hit us so hard that we are willing to abandon our plan, even our first love, to gain relief. How can you be confident that you will endure all things when it really matters?

This is the prize of suffering.

It is why I will rejoice in the pain that comes from the Boise Ironman 70.3.

It is why I rejoice in all the suffering that I have endured.

I rejoice because I have learned that I can take a punch and won’t give up. Throughout my life, I believe that the Spirit of God has used those punches to produce in me a character of endurance. It is a character, grounded in faith, which gives me a confidence based in experience. It is that character that produces hope. I rejoice in that hope. It is this hope that will never put me to shame because God’s love has been poured into my heart through the Holy Spirit who has been given to me.

What about you?

Can you take a punch in the mouth?
Are you confident in your character?
What has your character produced?

I realize that endurance events are not for everyone. However, there are plenty of opportunities in life to train our minds not to give up. It is why sticking with the small things matter. They are all opportunities to train our mind – and that is a prize worth enduring for.

My hope for you is:

When it gets hard, you go deep;
When it hurts, you look beyond;
When it is inconvenient, you continue;
When others run away, you stand;
When you want to give you, you take another step.

My hope for you is that you will rejoice in all the adversities of your life…because they will produce hope.

That hope is a prize worth training for.

PRAYER: Father, thank you for what you have taught me in suffering.  While I do not desire adversity, you have shown me the value it produces.  Thank you for the character that you have developed in me.  Thank you for the hope that will never disappoint.  Lord, train me in those areas were I am prone to give up.  Build within me a mental toughness to take a punch when it really matters and to continue to follow you. I pray this in the precious name of your Son, Jesus Christ. Amen