Posts Tagged ‘Olympic Distance Triathlon’

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“2014 Resolutions” – Dec 29

December 29, 2013

“So now faith, hope, and love abide, these three; but the greatest of these is love.  Pursue love, and earnestly desire the spiritual gifts, especially that you may prophesy.”  1 Corinthians 13:13-14:1

A year is an effective measurement of time.  It is long enough to accomplish difficult tasks and make marked improvements.  Yet, it is short enough that you can actually remember its beginning.  This makes a year the perfect period of time for resolution making.

Goal setting has become a necessity for me.  I am not a free-spirit.  I can’t afford to be a free-spirit.  I am not naturally talented; I have never been the bright student; nor have people whispered of my gifts while watching me.  Very few things, other than lethargy, have ever come easy for me.

I am a grinder.  I have been blessed with some tenacity.  I have learned that I can accomplish most goals once I incorporate that objective into my routine.  However, no goal will ever be accomplished if you don’t have a reasonable and rational strategy to achieve it.  I have found that if you have enough time, a goal is achievable, and you have a good strategy, then you can usually accomplish it if you are willing to grind away.  This video sums up my approach to the difficult things I hope to accomplish.

Welcome to the Grind

Here are my goals and strategies for 2014:

 BOOKS
(I did not read the books that I had hoped to read this last year.  There are few things more edifying to me than reading so I want to be intentional about making time to read.)

Bible

Pilgrim’s Progress – John Bunyan
Extravagant Grace – Barbara Duguid
Religious Affections – Jonathan Edwards
Think – John Piper
Mere Christianity – C.S. Lewis
Hole in our Holiness – Kevin DeYoung
The Cross of Christ – John Stott
Business for the Glory of God – Wayne Grudem
Institutes of the Christian Religion, Book 1 – John Calvin
No Argument for God – John Wilkinson
(My goal is to read the works of one dead author for every live one.)

The Greater Journey – David McCullough
Flags of Our Fathers – James Bradley
Jean Jacques Rousseau – Leo Damrosch

Robert Frost – Selected Poems

The Last of the Mohicans – James Fenimore Cooper
The Nutmeg of Consolation – Patrick O’Brian
Renegade – Ted Dekker
Ender’s Game – Orson Scott Card

Strategy:
Read my Bible every day – stay on my reading plan; all other reading will be suspended until I am caught up.
Make book time greater than TV time.
Read some portion of a book daily.
Read a poem every other day.

MEMORIZATION
(I wanted to memorize Romans 8 last year; I blogged about in “Will You Train with Me”.   I struggled when I got up to 23 verses and then gave up.  So, I want to give it another run this year.)

Goal – Memorize all of Romans 8

Memorization Strategy:
Recite the passage on the way to work.
Recite the passage on the way home from work.
Use ScriptureTyper.  (Kindly recommended by Shawn Martin at Shawn’s Journal )

SPIRITUAL DISCIPLINE
(I feel like the most lacking area of my spiritual life is prayer.  Therefore, I want to take a year and focus on communing with God.  I want prayer to constant and as natural as breathing.)

Goal – Be a man of prayer.

Spiritual Discipline Strategy:
Set aside time every day for a minimum of 15 minutes in prayer.
Have my prayer journal by my bedside.
Ask for prayer requests from my family.
Intentionally slow my decision making to allow for prayer.

WRITING
(Writing has become a blessing beyond my expectation.  I am humbled that after a door of ministry as a pastor was closed that an avenue in blogging would open.  I am so very thankful to all who have shown the kindness to read my writing.)

Blog
Write 325 blog posts (currently at 420 posts);
Increase to 3,000 followers (currently at 2,127)

Book
I would like to write a book… but not ready to make that a goal.  I keep it as a dream for now.

Writing Strategy:
Write concisely; keep blog posts between 800-900.
Write a devotional blog every two days.
Respond within three days to comments.
Read WordPress blogs daily.
Follow the advice of C.S. Lewis:  “In writing. Don’t use adjectives which merely tell us how you want us to feel about the thing you are describing. I mean, instead of telling us a thing was “terrible,” describe it so that we’ll be terrified. Don’t say it was “delightful”; make us say “delightful” when we’ve read the description. You see, all those words (horrifying, wonderful, hideous, exquisite) are only like saying to your readers, “Please will you do my job for me.””  C.S. Lewis’ Letters to Children

WEIGHT
(I really don’t want to pack 14 extra pounds around the Boise Ironman course or up the second summit of the 4 Summit Challenge.)

Goal – 186 lbs by June; currently 200 lbs

Weight Strategy:
Ordered P90X3
Continue triathlon training
Eat less than 2,000 calories a day; loaded app to track food consumption.

 ATHLETIC

Tour of Ontario Cycling – March
2014 Time Trial Goal – Age group top 10
2014 Road Race Goal – Age group top 20

Camel’s Back Duathlon (Long Course: 5K- 30K-5K) – May
2014 Goal – 1 hours 50 minutes; Age group top 3

Ironman 70.3 Boise – June 7
2014 Goal:  5 hours 30 minutes; Age group top 20

Spudman Triathlon Boise (Olympic) – July
2013 Finish – 2 hours 51 minutes 37 seconds
2014 Goal – 2 hours 45 minutes; Age group top 3

4 Summit Challenge – July 26
2014 Goal – 6 mph up second summit

Emmett’s Most Excellent Triathlon (Olympic)– August 9
2013 Finish – 2 hours 42 minutes 10 seconds
2014 Goal – 2 hours 35 minutes; Age group podium

Pedal for Patients (Century Ride) – August 23
2014 Goal – 20 mph average

Ontario Aquatic Triathlon (Sprint) – September
2013 Finish – 1 hour 7 minutes 3 seconds
2014 Goal – 59 minutes 59 seconds

Run for the Hills Half Marathon – October
Goal – 1 hour 58 minutes; Age group top 15

Athletic Strategy:
Follow training plan at 18 Week Half Ironman
Ride once a week with local cycling club.
Run once a week with Meet Me on Monday club.

The above list is what I came up with for 2014 and then I read Jon Bloom’s excellent blog on Desiring God entitled Your Most Courageous Resolution for 2014 .  I felt his challenge to “make 2014 a year where we pursue love with more intentionality than we ever have before”.  I looked at the above list of goals and strategies and realized that it was lacking a key category.

I have goals and strategies that I believe with help me pursue a love of God with intentionality.  However, I did not have goals or strategies to help me pursue a love of my neighbor.  I know how important loving my neighbor is.  Jon Bloom helped me to remember that I need to be intentional about the second greatest commandment.

I considered many possible goals to help me pursue a love for my neighbor.  In all honesty, I do not want to do any of them.  Most of the goals that come to mind also turn my stomach.  The above list of goals and strategies are all things I want to do.  In fact, I have already started in on all of them because I find enjoyment in every category.  Many of the goals in the “love your neighbor” category, represent sheer obligation.

I found myself questioning my obedience and asking God to change my personality.  I then remembered something that I had written… it is always odd when a past post  preaches to the present you.  I was reminded that I am who God created.  Allow me to introduce myself once again, “Hello my name is JD and I’m an introvert.”

God loves a cheerful giver.  That means that we need to be obedient to God’s commandments with a joyful heart and not out of sheer obligation.  I can grind out in obedience the actions of love for my neighbor but that will not be a pleasant smelling offering – to my neighbor or God.

God could change me into an extrovert but until then I am going to follow a reasonable and rational strategy to pursue a love for my neighbor that glorifies God.

LOVE MY NEIGHBOR

Goal – That those who are in my life will experience the love of God.

Love Strategy:
Write; share with others what God has shown me in His word.
Encourage; write at least one note of encouragement per week.
Start a home Bible Study in January – actually invite people to it.

I conclude this list with advice from Julie Gillies in her blog How to Pray When You’re Setting Goals.  (Thanks to Julie Garro for posting the link on her Follow the Light blog)

“…goals that aren’t infused with and a result of prayer can lead to unnecessary frustration and disappointment…
My goals must = God’s goals.”

PRAYER: O Lord, not my will but your will be done.  Father, examine and transform my thoughts so that they align with your thoughts, make my desires to be your desires and cause my goals to come from a heart eager to do your will.  Make the goals that are pleasing to you succeed and remove that which does not glorify your name.  Give me wisdom to recognize the plans that I need to relinquish and those I need to change.  I pray for this coming year that your name will be hallowed; that your kingdom will come and your will be done; I pray that you will provide for all my needs.  Father, help me to forgive and keep me from temptation.  I pray this in the precious name of your Son,  Jesus Christ.   Amen.

NOTE:  Sorry for the length of this post. I realize that I am not off to a good start with my strategy of shorter posts:)

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“RACE EXPECTATIONS” – July 14

July 14, 2013

“Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealously, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these.  I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.  But the fruit of the Spirit is love, joy peace,  patience, kindness, goodness, faithfulness, gentleness, self-control, against such things there is no law.”  Galatians 3:19-23

I am a Spudman.  Yesterday, I competed in the Spudman Triathlon, which was my first triathlon of the year and my first try at the Olympic distance.

I was a little disappointed in my results.

I had hoped to finish with a time between 2 hours 30 minutes and 2 hours 45 minutes.  I had it all figured out.  Swim the 1.5 K in 28 minutes, ride at a 20 mph average, and run at a 8:30 minute/mile pace, then I would finish right where I was hoping.

My race did not turn out as I had envisioned it in my head.  My mind pictured me gliding through the water with the race leaders.  I saw myself flying up the two big climbs like I was in the Tour de France.  The visualization was to conclude with me running like a gazelle along the Boise River.

In reality, I finished at 2 hours, 51 minutes, 37 seconds.

039As usual, I was right in the meat of the race bell curve; The Meat of Average.  I did not swim with the race leaders.  I was jostled about with swimmers all around me throughout the swim.  I emerged from the water after 31 minutes, 17 seconds.  However, I swim 1.6K in a 25 yard pool at around 32-33 minutes.

Therefore, my swim was right about what I average in training.

079The professional cycling teams will not be seeking to take me to the Tour de France next year.  The two big climbs of the course humbled me to 8 mph.  I made up time on the descent and the flats but the climbs were brutally long stretches and my average speed was only 18.7 mph.  However, I finished a similar hilly course two weeks ago and averaged only 17 mph.

Therefore, my ride was right about what I average in training.

The tranquility of the Boise River Greenbelt was not sufficient to transform me from an ox into a gazelle.  I plodded along as other competitors continually passed me and I passed no one.  There were so many familiar faces that I had raced past on the bike only to see them gracefully stride past me on the run.  It was depressing as I labored in at a 9 minute, 14 second per mile average.  However, I normally run a 10k just under 9 minutes per mile.  When you consider that I had just swam 1.5K and cycled 25 miles, my run was right about my training average considering my tired legs.089

Race day expectations should be guided by everyday training experience.  There was nothing in my training that supported my vision of 2 hour, 30 minute finish time.  However, that had not prevented me from creating all of these justifications for why my race day expectations would be different from my training experience.

There are many people who are discouraged by how they respond to temptation.  They wonder how they could get caught up into something so completely of the flesh.

Why did I click on that website;
Why did I flirt with that person;
Why did I say such a mean thing;
Why did I get so angry;
Why does that person irritate me;
Why can’t I stop wanting their life;
Why did I do something so unethical;
Why did I drink so much?

It seems to me that many folks have  expectations of  responding well to big temptations that the experience of their daily spiritual walks’ do not support.  It should not surprise us that we fall when we are not regularly and consistently walking by the Spirit and setting our minds on the things of the Spirit.

Adultery never just happens –
it comes from habitually allowing our minds to linger on the sensual and lust.
Fits of anger never just happen –
it comes from allowing our selfishness to regularly be irritated for not getting what it wants.
Major lapses into the unethical never just happen –
they come from a pattern of compromise and justifications.
Feuds never just happen –
they come from years of pride and a refusal to reconcile.

Most of us want to think that we will never do those “big” sins.  What is your confidence built upon?  Is the confidence of victory over temptation based on hopeful speculation or experience?

How is your training been going? 

Does your daily walk support your expectations? 

There are many folks who expect a spiritual response when their path has not been of the Spirit.  They expect godliness when their minds have been languishing in the godless.  Our daily walk in the Spirit is a good indicator of how we will respond to those bigger challenges of our faith.

We need to have realistic expectations.  This is no place for speculation.  If your daily walk in the Spirit is not what you know it should be, then do something about it.  All of our minor flubs and foibles do matter because they show us where our minds are set.  Those mis-steps should not be merely dismissed and justified.  They should turn us back to our Lord and Savior in repentance, love, and a desire to follow Christ with our whole heart.

We can face temptations with confidence when we face them through the power of the Spirit.  Let’s make sure that we are actually living in the power of the Spirit.  Let’s run this race of life with realistic expectations based on the joyful experience of being daily trained by the Spirit himself.

PRAYER: Lord, you know that I want to persevere to the end.  You know that I want to run well.  You also know that I am very weak.  Father, help me; fill me with your Spirit and help me to set my mind on the things of you.  Lord, I need your help to walk in the Spirit.  Thank you for helping.  I pray this in the precious name of your Son, Jesus Christ.   Amen.

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